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15-minute Daily Exercise is 'Bare Minimum for Health'

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BL Claims Solicitors specialise in personal injury, clinical negligence and travel claims, providing our clients with hands-on support, nationally.

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This does not have to be a run. A brisk walk, some gardening or even  activities such as dancing are exercise without needing to go near a gym.

This is good news for all those who feel that the UK recommended 30 minutes five times a week is too much.

The Lancet study, based on a review of more than 400,000 people in Taiwan, showed 15 minutes per day or 90 minutes per week of moderate exercise, such as brisk walking, can add three years to your life.

 A study  in the British Journal of Sports Medicine suggests a couch potato lifestyle with six hours of TV a day cuts lifespan by five years.

It's time to get off the sofa and enjoy the sun while it lasts! There is nothing on TV that is worth watching more than improving your health.

Patricia Wakeford
Solicitor - Clinical Negligence Team. 

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