Do you know if you have High Blood Pressure?
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The only way to know if you have high blood pressure is by having your GP check your blood pressure. Blood pressure measures how strongly blood presses against the walls of your arteries as it is pumped around your body by your heart. If your blood pressure is too high, it puts a strain on your heart and arteries. There can be a family tendency to high blood pressure.
There are steps one can take to prevent high blood pressure, these include:-
â€¢ Regular exercise
â€¢ A healthy balanced diet
â€¢ Cutting down on salt and caffeine
â€¢ Stop smoking
â€¢ Cutting back on the alcohol
If you have any concerns, some chemists offer free blood pressure checks, or you can see your GP.
It is generally a good idea to have your blood pressure checked annually â€“ just to keep things in check.
I found the www.nhs.uk website really helpful in providing additional information about High Blood Pressure.
Clinical Negligence team
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